How Teeth Grinding Affects Your Smile—and What You Can Do About It

It’s More Common Than You Think

Grinding your teeth, or bruxism, often sneaks up on people. You may not even know you’re doing it—especially if it happens while you sleep. For many, it starts as a minor habit and turns into a real dental issue. Clenching or grinding might feel harmless, but over time, it can take a serious toll on your smile.

Warning Signs You Shouldn’t Ignore

You might notice sore jaw muscles in the morning. Or your teeth feel more sensitive than usual. Headaches near your temples? That could be a clue, too. If you’ve chipped a tooth or worn down your enamel, grinding might be to blame. A dentist can spot the patterns—flattened teeth, cracks, and gum recession are all possible signs.

What Grinding Does to Your Teeth

Night after night, the pressure builds. Your teeth weren’t made to handle that kind of force. Over time, grinding can erode the enamel—the protective outer layer of your teeth. Once that’s gone, teeth become more vulnerable to decay, cracks, and even tooth loss. It can also affect your bite, jaw joints, and lead to chronic TMJ problems.

Why It Happens in the First Place

Stress is one of the biggest culprits. So is sleep apnea, misaligned teeth, and certain medications. It’s not always easy to pinpoint the cause right away, which is why a dental evaluation is important. Understanding the trigger is the first step toward managing the problem.

Treatment That Fits Your Life

Custom nightguards are a common and effective solution. They cushion your teeth and ease muscle tension while you sleep. Unlike store-bought versions, professionally made nightguards are shaped to your mouth, making them more comfortable and durable. In some cases, treatment might also involve adjusting your bite or managing stress more effectively.

Protecting Your Smile at Altitude Family Dental in Gypsum, CO

At Altitude Family Dental in Gypsum, CO, Dr. Joshua Rudin and Dr. Greg Adair take teeth grinding seriously—because it’s more than just a bad habit. It can impact your comfort, your smile, and your overall oral health. If you’ve noticed any signs of grinding, call to schedule an exam. We’re here to help you sleep better and smile stronger.

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Image from Authority Dental under CC 2.0

Categorised in: Bruxism, Custom Nightguards